Eat. Move. Be.

Eat Brazen || Our services can help you improve your overall health by transitioning to clean eating. Through our personal nutrition analysis & consultation we can tailor a plan that best fits your specific goals.

You know the saying: “Garbage in, garbage out!” This reigns true for what you decide to eat and how it affects your body’s performance. This is where your journey starts — everything begins at the molecular level, right?

Self-medicating with junk food will lead you away from your health and fitness goals.  It will leave you feeling out of sorts and the sickness that will follow will eventually kill you! Instead of finding ways to substitute for that feeling of comfort that you get from eating junk food make a mental change today! Focus on what your body NEEDS to run at an optimal level — look & feel great—that great feeling of being healthy is worth it! 

Move Brazen || We can show you how to get the results you want to see through the use of weight training and/or high intensity strength exercises. With a solid nutrition plan and a strength & conditioning program, you are well on your way towards your health & fitness goals!

Along the way my husband and I combined clean eating with CrossFit and it has been one of the best decisions we could’ve ever made! We are healthier & happier but most importantly we have been able to teach our kids to have a healthy relationship with food.  I have documented my learnings and now I am sharing this with you so that we can live a Brazen Life.

Be Brazen || Are you ready? Let’s discuss some options that can get you going:

Personal Nutrition Analysis & Consultation This one hour consultation includes a one-time analysis of your eating, help you find potential hidden pitfalls and/or help you with a guided shopping trip.  We take the time to get to know you and customize the best nutritional plan that will maximize your health.

Personal Training Consultation This program includes a one-time Personal Training Consultation where we will show you how to get the results you want to see through the use of weight training and/ or high intensity strength exercises.

Personal Nutritional and Training Package
This combines both Personal Nutritional and Training Consultation.  This one hour consultation includes a one-time analysis of your eating, help you find potential hidden pitfalls and/or help you with a guided shopping trip.  We take the time to get to know you and customize the best nutritional plan that will maximize your health.  It will also include a one-time Personal Training Consultation where we will show you how to get the results you want to see through the use of weight training and/ or high intensity strength exercises.

30 Day Nutrition Program
This consultation includes having a personal coach throughout a 30 day timeframe.  As your coach,  we will be available for all your questions, you will receive grocery lists and easy recipes for 30 days.  We will be your support system to ensure your success. We will also discuss a workout plan that can be completed in or out of the gym.  We highly recommend this consultation because it allows us to monitor results, course correct where you need and most of all keep you motivated throughout the entire process.

“Coach Shandee has made a big impact in my fitness goals. As an avid CrossFitter, I know that what you put in your body is just as important as training/lifting. She has hosted three Nutrition challenge at our CrossFit gym. Prior to joining these challenges, I was inundated with Paleo information. I did not know where to start. But with Coach Shandee’s help she was able to guide me on what I needed to work on. Any questions I had, she was able to answer right away. I’m very excited as she will be able to help/educate more people about healthy living.”
– Mary Jane Harris

“Coach Shandee was fundamental in my decision for cleaner eating. Her knowledge, help, and support definitely made me more confident in the Paleo lifestyle. She happily provided her assistance from creating a Facebook page to instill camaraderie and support through the lifestyle change, to providing tips and recipes, to even hosting a shopping expedition. She has a contagious passion to eat clean and be healthy!”
– Kevin Williamson

“I’ve been utilizing Brazen for 3 years now and I have to say Shandee provides top notch services for all of her clients. Shandee has helped me figure out how to maintain the body I’ve always wanted while understanding the different ways you can change up your diet and physical routine to get the ideal body you’d like. If I just wanted to stay in my same size clothes but modify my eating habits, Shandee coached me on just how far I could take it without overdoing it. When I wanted to gain muscle in different areas of my body she coached me on that and ensured I met these goals. This past June I became pregnant and sticking with Brazen during my pregnancy was the best decision I could’ve made for both my health and baby. To feel amazing was my ultimate goal during my pregnancy and without a doubt Brazen has helped me achieve this goal. I generally felt like myself throughout my entire pregnancy, I had energy I slept well, had very few mood swings and I have Brazen to thank for that! If you’re looking for an amazing coach/nutritionist eat, move and be BRAZEN!!! ”                – Crystal Mondejar

“Shandee has really helped me get my fitness on track. She encourages me and shows me great techniques. I really like how she coaches and notices my incorrect form or when I am not meeting the performance standards- not just verbally but also physically with pictures and videos so I can watch and critique myself as well. She also peps me up and lets me know I’m doing the exercise correctly with confidence to continue going. The work outs she has me perform are perfect for my body type and ability. 5 stars for Miss Shandee!” – Jas Curry